Watch: Peanut butter desserts done three ways 
Recipe: Baked cheese garlic potato wedges 
12 nifty tips to make meal prep time hassle-free 
Recipe: Quick-fix Chinese meal 
Now trending: Buddha bowls 
First Bite: Shizusan Shophouse & Bar, Lower Parel Wellness Food
Wellness Food
New Year, new me: 6 easy tips to stick to your diet plans this year
You need give up on your guilty pleasures all at once, a gradual shift...
Why pear is good for you
This high fibre, low calorie fruit makes for a great snack to munch on...
Why you should include pineapples in your diet
The sweet and tangy tropical fruit promises great skin, hair, healthy eyes and more
Easy ways to include more omega fatty acids in your diet
Chopped walnuts in salads, olive oil in food and more
Why you need to consume more of omega fatty acids
Not all fats are bad, some are actually great for your heart, skin, eyes...
Dos and don’ts for hypothyroidism
Apart from medication, diet plays an important role to help regulate thyroid hormone levels
What to eat and avoid if you have sinusitis
Less coffee, more of vitamin A rich foods, cut down refined sugars and more
Dietary do’s and don’ts to prevent kidney stones
More of fibre-rich foods, less coffee and chocolate and more.
Seasonal foods that can help you recover from muscle injuries
Here's how you can reverse the constant wear and tear of muscles by following...
